Intuitive Eating During the Holidays: Tips from a Food Freedom Dietitian
The holidays are just around the corner and with them comes plenty of food and time spent with loved ones! But for many people, the...
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Samantha Barash, RD
- Oct 15, 2022
- 4 min
Why Diets Don’t Work and What You Can Do Instead
Dieting is a 61-billion-dollar industry that has over one-third of Americans on a specific diet at any given time. Whether it's Noom,...
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Samantha Barash, RD
- Jul 20, 2022
- 1 min
Ask the non-diet dietitian: "...but isn't intuitive eating just the eat whatever you want diet?"
One of the biggest misconceptions of Intuitive Eating is that you’re eating whatever you want, all the time, which will lead to eating...
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Samantha Barash, RD
- Jun 25, 2022
- 1 min
Reframing your Relationship to Exercise as an Intuitive Eater
No, we’re not trying to sell you on a new workout plan. Come on, you know us better than that…. But if you find yourself dreading your...
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Samantha Barash, RD
- Jun 16, 2022
- 2 min
Ask the Registered Dietitian Nutritionist: "Do I HAVE to eat vegetables every day?"
Psst… want to know a secret? You don’t HAVE to eat vegetables every day. Permission granted from your local registered dietitian. Now...
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Samantha Barash, RD
- May 21, 2022
- 2 min
3 Helpful Things To Do When You're Having a Bad Body Image Day from a Non-Diet Dietitian
Whether you’re just starting to explore a healthier relationship with food and body image, or you’re 10 years in and consider yourself to...
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Samantha Barash, RD
- May 18, 2022
- 3 min
Tap Into Nutrition: Podcast Episodes
No no, Tap Into Nutrition hasn't started its own podcast... yet. But we have been invited on a variety of amazing shows to share about...
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Samantha Barash, RD
- Apr 1, 2022
- 2 min
The PERFECT summer salad with arugula and roasted beets
The added element of tender, roasted beets elevates this salad to becoming perfect accompaniment to your brunch table. It simply can’t...
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Samantha Barash, RD
- Mar 20, 2022
- 1 min
Building a self-care toolbox beyond food for intuitive eaters
Utilizing food to comfort and nourish yourself is not only normal, it’s perfectly healthy. It means your body’s got your back! I mean,...
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Samantha Barash, RD
- Mar 18, 2022
- 1 min
Easy Date Balls
Nut butter, dates and seeds rolled in coconut make for a sweet snack that you can take on the go or enjoy at home! Simple and delicious...
6 views0 comments
Samantha Barash, RD
- Mar 13, 2022
- 2 min
5 things you can do to fight against diet culture right now
Obsessive dieting and eating disorders…. let's talk about it. According to a study by the National Eating Disorder Association, 35% of...
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Samantha Barash, RD
- Mar 3, 2022
- 1 min
My favorite resources to guide your journey to becoming an Intuitive Eater
Letting go of diet culture is hard. Finding resources to support you in doing so shouldn't be. See my favorite podcasts, books and...
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Samantha Barash, RD
- Jan 28, 2022
- 2 min
Green Ginger Smoothie
I remember the days I felt like I had to drink green smoothies to be "healthy". Now as an intuitive eater, I get to drink them because I...
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