No no, Tap Into Nutrition hasn't started its own podcast... yet. But we have been invited on a variety of amazing shows to share about...

The added element of tender, roasted beets elevates this salad to becoming perfect accompaniment to your brunch table. It simply can’t...

Utilizing food to comfort and nourish yourself is not only normal, it’s perfectly healthy. It means your body’s got your back! I mean,...

Nut butter, dates and seeds rolled in coconut make for a sweet snack that you can take on the go or enjoy at home! Simple and delicious...

Obsessive dieting and eating disorders…. let's talk about it. According to a study by the National Eating Disorder Association, 35% of...

Letting go of diet culture is hard. Finding resources to support you in doing so shouldn't be. See my favorite podcasts, books and...

I remember the days I felt like I had to drink green smoothies to be "healthy". Now as an intuitive eater, I get to drink them because I...