Are you tired of jumping from diet to diet?
Does thinking about what to eat make you feel confused or frustrated? 
Overwhelmed by all the fad diets swarming social media?
Do you wish you had a better relationship with food and your body?
Are you ready to become an Intuitive Eater?

You've come to the right place.

Welcome to Tap Into Nutrition!
We will guide you in your journey to find joy in eating,
end the diet cycle, and understand how to best nourish your body utilizing evidence-based practices
that are individually customized to best support your goals as you
Tap Into (your) Nutrition.

Nutrition Counseling now being offered virtually through HIPAA compliant video software!




"I came to Sam with a variety of lifelong digestive issues and nutrition questions. By adjusting my mindset to be an intuitive eater and addition of various supplements, she was able to help me solve a lot of problems I'd been having. I am so grateful for Sam's insight and knowledge which has made me feel and live better - I will continue to work with her to find more ways to improve my health."

- J.L. 

"Sam is amazing! She really helped my relationship with food and my journey to becoming an intuitive eater. The work I did with her allowed me to make healthier decisions that felt right for me and my life like eating less fast food because it didn't feel good to me and breaking unhealth habits. Sam is the best because she isn't judgemental and you know you can really count on her. I would recommend her to anybody looking to gain a better relationship with food and their body."

- C.M.