Are you tired of jumping from diet to diet?
Does thinking about what to eat make you feel confused or frustrated? 
Overwhelmed by all the fad diets swarming social media?
Do you wish you had a better relationship with food and your body?
Are you ready to become an Intuitive Eater?

You've come to the right place.

Welcome to Tap Into Nutrition!
We will guide you in your journey to find joy in eating,
end the diet cycle, and understand how to best nourish your body utilizing evidence-based practices
that are individually customized to best support your goals as you
Tap Into (your) Nutrition.

Nutrition Counseling now being offered virtually through HIPAA compliant video software!


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"I've been working with Sam the past few months and it's been life-changing! She is so good at what she does. I had been reading about Intuitive Eating for the past year, but had a lot of trouble implementing it on my own. She helped personalize the concepts to me and my history and habits. It's been transformational to have such a calm voice fighting back the lies diet culture has taught me. Sam is the best!"

- M.K.

"Sam is amazing! She really helped my relationship with food and my journey to becoming an intuitive eater. The work I did with her allowed me to make healthier decisions that felt right for me and my life like eating less fast food because it didn't feel good to me and breaking unhealth habits. Sam is the best because she isn't judgemental and you know you can really count on her. I would recommend her to anybody looking to gain a better relationship with food and their body."

- C.M.

"I am beyond grateful that Sam is so passionate and knowledgeable about gentle nutrition. Since I was a teenager I had a constant weight on my shoulders when it came to food. I was either feeling guilty about what I ate or how much I ate OR or restricting myself. Sam help me find balance in eating. I can eat and walk away without guilt. I also feel better in my own skin! Ah! Thank you!!!"- D.F.

"I came to Sam with a variety of lifelong digestive issues and nutrition questions. By adjusting my mindset to be an intuitive eater and addition of various supplements, she was able to help me solve a lot of problems I'd been having. I am so grateful for Sam's insight and knowledge which has made me feel and live better - I will continue to work with her to find more ways to improve my health."

- J.L. 

"I am writing this letter of appreciation for the quality of advice and nutritional counseling I received to reduce my cholesterol levels without prescription medications under the guidance of Samantha.  We began this relationship in June 2021.    During this time, she offered support and guidance by suggesting alternative foods and snacks that could satisfy my cravings.  Ms. Barash also suggested that I not deny myself certain food and snack items that I enjoy. As part of her nutrition counseling, she provided alternatives to consider that would satisfy my cravings for certain food and snack items.   I have found that I don’t miss many of the food items I once ate merely out of convenience.  I am eating many snacks and foods I ate before, I but have increased my diet to include more nutritious foods and snacks and eliminated processed foods.  As a result of her guidance, my cholesterol levels have dropped considerably.  During a November physical examination, my physician was very satisfied with the progress I have made.  He has given me a “clean bill of health”.  I have shared my progress with my friends and family and suggested that if they need nutrition and dietary counseling, contact Samantha.  Thank you, Ms. Barash, for your professional guidance and counseling."

- R.E.