Updated: Jul 28
Whether you’re just starting to explore a healthier relationship with food and body image, or you’re 10 years in and consider yourself to have a positive relationship with both, bad body image days can still creep up. This does not mean that you’ve failed or that something is wrong with you. The process, is a process…with ups and downs, and can sometimes feel like 5 steps forward and 2 steps back. There is no right or wrong way to be on the journey. Normalize that less than great days will happen, and gear yourself up with tools and practices that support you, wherever you’re at that day.
MAKE SURE YOU'RE SEEING BODY REPRESENTATION ON YOUR INSTAGRAM FEED
Let's be honest, we spend a lot of time on our phones, and social media isn't going anywhere anytime soon.
The least (and best) thing we can do, is make our content intake more intentional and something that actually serves us.
Some of our favorite accounts to follow on instagram: @sydneylbell
DONATE CLOTHES THAT DON'T FIT
AND BUY NEW ONES THAT DO
Stop holding onto old stuff. You deserve clothes that make you feel confident and comfy.
Clothing brands that offer inclusive sizing: Universal Standard
CHECK OUT SOME OF THESE EDUCATIONAL AND EMPOWERING BOOKS
Body Kindness by Rebecca Scritchfield
See our list of resources for becoming an intuitive eater blog here!
Even on the days where you might not love your body, we still encourage you to show respect for your body.
How do you care for yourself on bad body image days? Tell us below!
If you're looking to schedule a free discovery call to learn more about working with an intuitive eating dietitian and finally finding the food freedom you deserve, click here.
We would be honored to support your journey.