My favorite resources to guide your journey to becoming an Intuitive Eater

Updated: Mar 20

Letting go of diet culture is hard. Finding resources to support you in doing so shouldn't be. See my favorite podcasts, books and instagram accounts below and make sure to share with someone who might need these resources as well!


 

Recommended Books

  • Intuitive Eating by Evelyn Tribole and Elyse Resch

  • Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch

  • Anti-Diet by Christy Harrison

  • Fearing the Black Body by Sabrina Strings

  • The Body Is Not an Apology by Sonya Renee Taylor

  • Body Kindness by Rebecca Scritchfield

  • Gentle Nutrition by Rachael Hartley

  • Unapologetically Eating by Alissa Rumsey

 

Favorite Podcasts

  • Food Psych Podcast with Christy Harrison

  • Maintenance Phase

  • Love Food Podcast with Julie Duffy Dillon

  • Food Heaven Podcast with Wendy Lopez and Jessica Jones

  • The Nurtured Mama Podcast with Lindsay Stenovec

  • RD Real Talk Podcast with Heather Caplan

 

Instagram Accounts to Give a Follow


Non-diet dietitians

@TapIntoNutrition

@moxiemind

@rdrealtalk

@your.latina.nutritionist

@whitneytrotter.rd

@wholesomechicknutrition

@thehungryclementine

@restoreeasedietetics

@leahtsuinutrition

@bellalargin.rdn

@balogarithm

@alyson_rd


HAES aligned therapists and counselors

@paigesparkman

@kat.the.therapist

@car_hat

@amaliamiralrio

@psychology.of.wellness

@heytiffanyroe

@Jennifer_rollin


Fitness/yoga/meditation accounts that utilize a health at every size lens

@afc.strong

@healthybunhead


Meditation and yoga from a non-diet approach

@mindsetwitheileenrose


Anti-diet influencers

@victoriagarrick

@danaemercer

@mikzazon


Who am I forgetting on this list? Let me know below!

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