
My favorite resources to guide your journey to becoming an Intuitive Eater
Updated: Mar 20
Letting go of diet culture is hard. Finding resources to support you in doing so shouldn't be. See my favorite podcasts, books and instagram accounts below and make sure to share with someone who might need these resources as well!

Recommended Books
Intuitive Eating by Evelyn Tribole and Elyse Resch
Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
Anti-Diet by Christy Harrison
Fearing the Black Body by Sabrina Strings
The Body Is Not an Apology by Sonya Renee Taylor
Body Kindness by Rebecca Scritchfield
Gentle Nutrition by Rachael Hartley
Unapologetically Eating by Alissa Rumsey
Favorite Podcasts
Food Psych Podcast with Christy Harrison
Maintenance Phase
Love Food Podcast with Julie Duffy Dillon
Food Heaven Podcast with Wendy Lopez and Jessica Jones
The Nurtured Mama Podcast with Lindsay Stenovec
RD Real Talk Podcast with Heather Caplan
Instagram Accounts to Give a Follow
Non-diet dietitians
@TapIntoNutrition
@moxiemind
@rdrealtalk
@your.latina.nutritionist
@whitneytrotter.rd
@wholesomechicknutrition
@thehungryclementine
@restoreeasedietetics
@leahtsuinutrition
@bellalargin.rdn
@balogarithm
@alyson_rd
HAES aligned therapists and counselors
@paigesparkman
@kat.the.therapist
@car_hat
@amaliamiralrio
@psychology.of.wellness
@heytiffanyroe
@Jennifer_rollin
Fitness/yoga/meditation accounts that utilize a health at every size lens
@afc.strong
@healthybunhead
Meditation and yoga from a non-diet approach
@mindsetwitheileenrose
Anti-diet influencers
@victoriagarrick
@danaemercer
@mikzazon
Who am I forgetting on this list? Let me know below!