Intuitive Eating Support Group

Whether you’ve been practicing Intuitive Eating for years, or this is the first time you’re hearing about it - YOU are deserving of a more joyful and peaceful relationship with food and your body. Tap Into Nutrition is introducing a new offering: Intuitive Eating Support Group. This virtual group is for TIN active clients, past clients, anyone and everyone who is interested in Intuitive Eating and gaining support and community around this life-changing practice. 

 

Intuitive Eating is an anti-diet and weight-inclusive approach to true health. It is an evidence-based approach that prioritizes mental health just as much as physical health. Together we will learn about the principles of intuitive eating, navigate what flexible nutrition looks like, dive deep into dieting history to unlearn old mindsets and find peace with food while becoming your healthiest self. This drop-in group will meet virtually once a month to learn together and support each other on your journey.

When: First Monday of the month at 7-8pm EST (Starting in October)

Where: Virtual - Zoom

Cost: $30 per group session (sliding scale options available)

Recommended Resource: The Intuitive Eating Workbook written by Evelyn Tribole and Elyse Resch

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